Book Review: Mums Shape Up

Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to FitnessMums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness by Lisa Westlake

Written by a physiotherapist specialising in women’s health, consider this easy-to-use book your post-baby exercise bible! Simple instructions, full-colour images and clear explanations guide you gently through safe postnatal exercise options. Just the right book for mums who want to get healthy and get back in shape realistically.

Click here to buy Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness