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6 exercises to do at home after a c-section
If you’re itching to get back to some form of exercise after giving birth via c-section, it’s important to know exactly what you should and […]
How to shift weight that won’t budge after having a baby
Our bodies truly are something else – able to grow a teeny human in just nine months. Once we’ve been pregnant things don’t always go […]
Post-pregnancy nutrition and healthy snack ideas
Those first few weeks with a new bub are super busy, and it can be tricky to get back into eating habits that help nourish […]
How women manage periods around the world
Cow patties, goatskin skirts, a hole in the ground – they’re all used to manage periods around the world. While most of us are used […]
How to look after your pelvic floor after having a baby
While not talked about often enough, keeping your pelvic floor in tip-top shape during pregnancy and after birth is super important. Why? Because no mumma […]
Post-baby ‘Mummymoon’: Why you need a holiday after having a baby
New mums are being encouraged to indulge in a post-baby ‘mummymoon’ with their baby to nourish themselves after giving birth. Australian tropical hideaways are opening […]
What postnatal depression really feels like
We see the posters of a mother sitting in the dark, tears in her eyes as she rocks her crying baby. We’re warned about the […]
The hidden truths about postnatal depression
You’ve had a baby. You should feel like the luckiest person in the world. You should be on top of the moon. You should be […]
