13 Popular Lactation Cookies Mums are Munching

Posted in Breastfeeding Products.

The Milk & Cookies By Jewels lactation cookies are displayed in two ways: individually packaged in clear bags and on a plate. One bag shows the macadamia nut flavour while the other displays the white chocolate flavour. The cookies on the plate are also a mix of the two flavours. They are freshly baked and look delicious with their golden brown colour and visible chunks of macadamia and white chocolate.

Calling all milk-making mamas and cookie connoisseurs. If you’re a nursing mumma looking for a tasty and convenient way to support lactation, lactation cookies are the perfect treat for you. These sweet delights are loaded with ingredients that are believed to help boost milk production, and they’re also a delicious way to satisfy your cravings.

From classic chocolate chip to inventive flavours like oatmeal raisin and peanut butter, lactation cookies are a convenient and delicious way to give your body the nutrients it needs while satisfying your hunger at the same time.

In this product roundup, we’ll take a look at some of the best lactation cookies available on the market and highlight what makes them stand out. Whether you’re a new mum or looking for a thoughtful gift for a breastfeeding friend, these lactation cookies are definitely worth considering.

Helpful tips for buying Lactation Cookies:

  • Are they individually packaged so you can pop a few in your bag?
  • Are they ready to eat or do you have to bake them at home?
  • Is there a discounted subscription option so you won’t run out?
  • Are they safe for the whole family to eat (should you let them)?
  • Can you stock up and freeze them?
  • Do they also contain healthy fats to enrich milk quality?

mum tip hack

Keep some cookies beside your bed or in your breastfeeding kit – you’ll appreciate them when the 2am munchies strike.


13 Lactation Biscuits for a healthy milk supply

To help you find a delicious snack for boost milk supply, we consulted our huge Facebook community of Australian mums and listed their most popular choices below.

In no particular order, here are 12 of the most popular lactation biscuits we recommend.

Made to Milk

A batch of Made to Milk lactation cookies featuring milk chocolate chips is displayed on a kitchen bench, positioned in front of the packaging for size comparison. The packaging is prominently displayed to the right of the cookies, and it features the brand name, logo, and relevant product information. The cookies are freshly baked and have a golden-brown color and a soft, chewy texture. The milk chocolate chips are visible throughout the cookies, adding a delightful sweetness to each bite.

Made to Milk Lactation Cookies ($27.95)

They’re the timeless favourites packing a lactation punch. In a choice of milk-choc, white-choc and triple-choc flavours, these babies are jam-packed with flaxseed, oats and brewers yeast to get your liquid gold flowing. Each box contains 12 cookies.

One online customer commented “I purchased the white chocolate and macadamia and I was blown away by how delicious they were! The best part was my milk supply increased on day two! I now just eat one a day and still notice an increase in my supply.”

Buy Now from Made to Milk

Milky Mothers

The Milky Mothers Lactation Cookies are displayed in their resealable bags, showcasing three distinct flavors: white choc chunk, milk choc chunk, and peanut butter. Loose cookies are placed in front of the bags, providing a clear view of their appearance and allowing for easy comparison of the different fillings.

Milky Mothers Lactation Cookies (from $24.90)

Formulated alongside health professionals, Milky Mothers use specific vitamins and minerals in their cookies to meet the nutritional needs of breastfeeding mums. We love the added goodness of stabilised wheat germ, natural oats and brewers yeast.

“These cookies are amazing – they taste delicious and were super helpful at increasing and maintaining my supply.” commented one happy customer.


Buy Now from Milky Mothers

Mama Goodness

The Almond Cacao and gluten-free variants of Mama Goodness Cookies are displayed in the front of their respective boxes, with a plate of freshly baked cookies in the background. One of the cookies is shown broken in half, revealing its texture.

Mama Goodness Milky Magic Cookies ($22)

Plant-powered and packed with lactation-inducing ingredients, Mama Goodness Cookies provide all the essential nutrients needed when breastfeeding. We love the combination of their signature seed trio for a whole food boost of healthy fats.

“So yummy! And easy to grab one-handed while breast feeding. Has saved many as hangry moment!” said one reviewer.

Buy Now from Mama Goodness

Franjos Kitchen

The Franjos Kitchen Lactation Biscuits are displayed with a front view of the packaging tin. The raw ingredients of the cookies, such as chocolate and chia seeds, are scattered in the background to showcase what goes into making the biscuits. Three cookies are ready to eat and placed beside the tin, giving you a glimpse of what's inside.

Franjos Kitchen Tanker Toppers (from $21.95)

Nourishing and utterly delish, Franjos Kitchen Tanker Toppers are 100% natural and loaded with important vitamins and minerals. Developed by two mums with a passion to support breastfeeding women, you can eat these morsels with one hand and repurpose the tin after.

One review wrote “I purchased these cookies when breastfed my older child until 17 months. Great taste and work effectively to boost my milk supply so I’m continuing to take this delicious goodness for my second baby.”

Buy Now from Franjos Kitchen

Milky Goodness

Freshly baked Milky Goodness Cookies for Mum is shown, with three varieties of breastfeeding support cookies in their respective boxes positioned behind them. Each box clearly displays the flavor of the cookies along with the key ingredients. One of the cookies is broken in half, showing its texture and visible ingredients such as oats, flaxseed, and brewer's yeast.

Milky Goodness Cookies for Mum (from $5)

The brainchild of an Aussie mum of three, Milky Goodness cookies uses natural oats and brewers yeast to stimulate milk production and help get feeding on track. And if cookies aren’t your jam, there’s also chocolate brownies and nourishing granola on the menu.

“I received my cookies in two days, and I was amazed at the flavour and freshness of the cookies. I was struggling with my supply, and I swear the cookies have everything to do with how much I am producing now. Highly recommend!” said one happy customer.

Buy Now from Milky Goodness

Fill Your Cup

Fill Your Cup Lactation Cookies Mix showcasing a close up of five milk-making cookies of the same variety are stacked on a plate with scattered crumbs so you can clearly see the texture, detail and ingredients.of the choc + goji lactation cookie mix in a resealable packaging.Fill Your Cup Lactation Cookie Mix ($27)

Enough to make 12 generous cookies, the Fill Your Cup Cookie Mix combines chocolate and goji berry with chia, maca and flax to nurture hormone regulation, digestion and milk production. Totally organic, we love that they’re ready in just 15 minutes.

One reviewer said “Best lactation cookies ever! So delicious and helpful for increasing supply.”

Buy Now from Fill Your Cup

The Whole Bowl Co.

The Whole Bowl Co Lactation Cookies displayed in a delivery box, showcasing that these cookies can be conveniently delivered right to your door. Twelve freshly baked choc chip nursing cookies are arranged on top of a sheet of baking paper, highlighting their soft texture and enticing aroma.

The Whole Bowl Co. Lactation Cookies ($28)

The Whole Bowl Co. delivers freshly made cookies (plus nourishing postpartum meals) to NSW, ACT, VIC and QLD mummas. Dairy-free and vegan, their breastfeeding biscuits are full of nutrient-rich ingredients including oats, flaxseed, cinnamon and tahini.

Buy Now from The Whole Bowl Co.

The Milk Collective

The Milk Collective Lactation Latte showing a fresh batch of breastfeeding cookies on a cooling tray that have been made using the latte mix.

The Milk Collective Lactation Mix (from $30)

Versatile and delicious, The Milk Collective’s smooth-textured powders can be used to make cookies, smoothies, frappes and more. We love, that in addition to boasting ingredients for milk production, they also contain healthy fats to enrich milk quality.

One happy customer posted online “I brought the chocolate lactation blend and my goodness it’s amazing! I wish I had known about this amazing product from the start as I struggled with a thyroid issue which effected my milk hugely, thank you so much!”

Buy Now from The Milk Collective

Bubba Delish

A plate is filled with freshly made Bubba Delish Lactation Biscuits showcasing their delicious texture, variety of colors, and ingredients such as oats and flaxseed.

Bubba Delish Lactation Cookies (from $20.95)

With flavours like Biscoff, Chai Spice and Vanilla Coconut, Bubba Delish cookies make for tasty milk makers. Containing galactagogues oats, brewers yeast, malt, flaxseed and cinnamon. And because they’re available in a mixed pack, you can try all the flavours.

One reviewer wrote “Delicious cookies that helped me get into the groove with a newborn. I ordered three flavours and by the end of the batch still hadn’t decided which was my favourite, they were all amazing.”

Buy Now from Bubba Delish

Motherhood With Keturah

On a plate, there are cookies by Motherhood With Keturah designed for nursing mothers. The galactagogue fenugreek is visible in the cookies.

Motherhood With Keturah Lactation Biscuits (from $20)

Wholesome and comforting, Motherhood With Keturah biscuits boost milk supply with oats, flaxseed, brewers yeast, black sesame and goji berries. Available in packs of 6 or 12 (and also in a gluten-free version), we love that they contain spices that aid digestion.

Buy Now from Motherhood With Keturah

The Milk Mumma Co

On the plate, there are The Milk Mumma Co Boobtastic Bickies, which are packaged in a resealable plastic bag. Each cookie has an adorable and inspiring quote stuck on it.

The Mumma Milk Co Breastfeeding Cookies (from $19.95)

Individually wrapped and heat sealed for freshness, these handmade bikkies from The Mumma Milk Co contain the powerhouse of oats, brewers years and flaxseeds. We love the cheeky little message on each bikkie and that they have a sample pack that lets you try all the flavours.

Online one mum wrote a review ” Delicious gluten and dairy-free bickies! Would definitely recommend these to any mama/mama to be. Also the cheeky little messages definitely put a smile on my face.”

Buy Now from The Mumma Milk Co

The Yummy Mummy Food Company

The Yummy Mummy Food Company Boost Bikkies are shown packaged in a box with a front and side view. The box contain information on the ingredients and nutritional values of the choc-chip biscuits inside.

The Yummy Mummy Company Boost Bikkies ($18.95)

Containing natural herbs and handpicked galactagogues like coconut oil, linseed and oats, Boost Bikkies encourage a healthy flow of breast milk. With no dairy, wheat, refined sugar or preservatives involved, they’re guilt-free and easy on tender tummies.

“These cookies are not only delicious they actually work! I had them after lunch and an hour later my milk supply was great.” said one happy customer

Buy Now from Yummy Mummy Food

What are galactagogues?

Galactagogues are foods that are believed to increase milk production in lactating women. Some common examples of galactagogues include fennel, oats, chickpeas, almonds, ginger and alfalfa. However, it is important to note that while some mothers may find these substances helpful in increasing milk production, there is limited scientific evidence to support these claims.

What makes lactation biscuits different?

Though they may look like regular cookies, lactation snacks contain galactagogues (pronounced ga-lac-ta-gog) ingredients that are thought to boost milk supply. These include brewers yeast, oats, coconut oil, cinnamon and flaxseed. And many include healthy fats that improve the quality of the milk too.

Can anyone eat cookies for lactation?

Absolutely. While a nursing mum gets first dibs on lactation cookies, their nutritional benefits usually make them suitable for the whole family. In addition, there’s no chance they’ll cause anyone to suddenly start lactating! Just be sure to check the contents for allergens before diving in as many contain wheat, eggs and nuts.

Lactation cookies are considered a complementary food and should not replace a balanced diet for nursing mothers. It is always recommended to consult a healthcare provider before trying any new food or supplement while breastfeeding.

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Know a cookie brand we could add to our list? Contact us and let us know, we’ve been curating Australia’s best baby products into helpful lists for over 15 years and we’re always happy to support new brands and businesses.

Read next…

Ask the other mums

Looking for cookies you don’t have to make and still not sure if any of these are right for you? Join the huge Grapeviner community in one of our private Facebook Baby Groups and ask thousands of other mums with babies the same age as yours which ones they recommend. Join today!

13 of the Best Lactation Cookies in Australia

We want you to know

At Mum’s Grapevine, we’re a team of passionate mums (with 19 kids!) and over 15 years of experience researching and writing about all things baby and parenting. Our reviews of recommended products, like the ones in this post, may include paid inclusions, but we promise to only feature products that we truly believe in and have used or seen ourselves. We want to ensure that you, our readers have access to the latest and greatest products in the parenting world, and we’re committed to maintaining our high standards of quality and honesty. See our Disclosure Policy.

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