Establishing a healthy breast milk supply often happens naturally, but there are times when you need a little lactation boost. Enter breastfeeding tea, your new go-to brew keeping baby in a steady supply of mumma’s milk.
The perfect partner to lactation cookies, breastfeeding teas are blended with powerhouse plants and herbs known to stimulate lactation and maintain healthy milk production. And we can’t think of a better reason to put your feet up with a cuppa.
As mums ourselves, we know that breastfeeding is challenging. So to lend a helping hand, we’ve handpicked a selection of milk-boosting lactation teas available right here in Australia.
OUR PICK OF THE CROP
13 breastfeeding teas available in Australia
To help you find a super-delicious but effective tea for breastfeeding support, we consulted our huge Facebook community of Australian mums and listed their most popular choices below.
In no particular order, here are 13 of the most popular breastfeeding teas.
Cle. Naturals
Cle. Naturals Lactation Tea ($22)
A delicate combination of certified organic milk thistle, aniseed and fennel Seed, Cle. Naturals Lactation Tea boosts lactation and helps ease tummy upsets caused by digestion. And it’s just as delicious cold as it is hot – hello iced tea!
Weleda
Weleda Nursing Tea ($18.95)
Developed together with midwives and pharmacists, Weleda’s fresh Nursing Tea uses lactation-boosting fenugreek, fennel, caraway and lemon verbena. We love the refreshing zest of lemon and knowing that all ingredients are specially harvested.
Love Tea
Love Tea Breastfeeding Pyramid Teabags (from $15)
Little pyramids of magic, Love Tea Breastfeeding bags are packed with fenugreek, caraway and lemon balm that not only help milk production but also ease digestion. The teabags are 100% biodegradable, so that’s a win for the planet too.
PCOS to Wellness
Mamahood Postpartum & Lactation Tea ($24.95)
Created from ethically sourced herbs and spices, Mamahood Lactation Tea helps new mums rebalance their hormones after birth and get breastfeeding on track. This powerful blend is also said to help reduce postpartum hair loss.
The Breastfeeding Tea Co.
The Breastfeeding Tea Co. Lactation Tea (from $20)
Loved by nursing mums around Australia, The Breastfeeding Tea Co. uses a specific blend of naturopath-formulated ‘lactogenic’ ingredients. We love that this particular tea doesn’t include fenugreek, making it a great option for mums with allergies to legumes.
Mama Body Tea
Mama Body Tea Mama’s Milk (from $22.95)
Specially formulated by a naturopath, Mama’s Milk tea is a bountiful brew of organic fenugreek, goats rue and Shatavari root that helps get your milk flowing. Enjoyed by the cup, you’ll also be soothing any digestion discomfort in baby.
Byron Bay Tea Co.
Byron Bay Tea Co. Nursing Tea (from $15.95)
Available in a box, tin or refill pouch, Byron Bay Tea Co’s Nursing blend has been designed to assist with increasing breast milk production for mums with low milk supply. Certified organic herbs aid digestion for mum and bub and reduces symptoms of colic. Winning.
Organic Merchant
Organic Merchant Mother Nurture Tea (from $20.95)
Available in a tea box, glass jar or refill pouch, award-winning Organic Merchant Mother Nurture Tea for breastfeeding not only aids milk production but also helps ease cramps and tension. You’ll. note the glorious overtones of rose that take you straight to your happy place.
Mere Botanicals
Mere Botanicals Organic Nursing Tea ($16.95)
Hand-blended with 100% organic galactagogue herbs to help to stimulate breast milk production, Mere Botanical nursing teas also work to calm mumma’s nerves. It also has a calming effect on bub’s digestive systems and helps ease wind and colic.
Mayde
Mayde Nursing Teas (from $17)
Both refreshing and warming, Mayde Tea’s lactation-boosting blend contains ingredients like lemongrass, fennel and fenugreek to calm mum and baby. Available in a range of stylish jars and tubes as well as refills.
Teami
Teami Nursing Tea Blend ($32.99)
A powerful boosting brew for nursing mums, Teami nursing tea helps to promote milk flow and production. Made with 100% natural ingredients that are caffeine-free, dairy-free, preservative-free, soy-free and non-GMO. Bliss!
MaterniTea
MaterniTea ProsperiTea (from $26.99)
Rich in vitamin C and antioxidants, ProsperiTea contains a mellow mix of galactagogues to give your milkers the boost they need. And comes beautifully packaged and ready to gift to a new mum – or yourself!
Artemis
Artemis Breastfeeding ($23.90)
Made in New Zealand from premium plants, loose-leaf Artemis Breastfeeding Organic Tea supports milk quality and supply through the use of fennel and nettle. The ingredients also play a helpful role in the uterine recovery after birth.
Can I drink lactation tea every day?
Yes, in most cases lactation tea works best when consumed every day in addition to breastfeeding and/or pumping. Some brands recommend drinking several cups each day for optimum results But of course, check the label before you pop the kettle on again.
Is lactation tea the best way to increase milk supply?
According to the Australian Breastfeeding Association, the most effective way to increase your breast milk supply is to breastfeed more often or express more frequently. Lactation tea may help, but only when breast milk is continuously removed from the breast.
Does lactation tea contain caffeine?
In most cases, herbal lactation tea is free from caffeine, although always check the ingredients if you have concerns.
The information in this article does not replace professional advice. We recommend chatting to your doctor before trying any lactation products.
Know a nursing blend tea we should add to our list? Contact us and let us know, we’ve been curating Australia’s best baby products into helpful lists for over 15 years and we’re always happy to support new brands and businesses.
Read next…
- 12 nursing tops and breastfeeding clothes
- 8 clever ways to remember which side you last fed
- 13 lactation cookies mums are munching
- Understanding breast milk supply (how supply & demand works)
Ask other mums
Looking for a delicious tea to support lactation and still not sure if any of these are right for you? Join the huge Grapeviner community in one of our private Facebook Baby Groups and ask thousands of other mums with babies the same age as yours which ones they recommend. Join today!
We want you to know
At Mum’s Grapevine, we’re a team of passionate mums (with 19 kids!) and over 15 years of experience researching and writing about all things baby and parenting. Our reviews of recommended products, like the ones in this post, may include paid inclusions, but we promise to only feature products that we truly believe in and have used or seen ourselves. We want to ensure that you, our readers have access to the latest and greatest products in the parenting world, and we’re committed to maintaining our high standards of quality and honesty. See our Disclosure Policy.
Thank you for trusting us to be your go-to source for all things baby-related.
xoxo
