pregnancy smoothies

5 Pregnancy Smoothies for Healthy Mums-to-Be

Whether a baby bump is barely there or has reached beach ball proportions, being pregnant brings about big changes in a woman’s body. With hormones playing havoc and a brand-new person […]

Kayla Itsines welcomes a baby boy

Kayla Itsines welcomes baby number two

Fitness Mumma Kayla Itsines has announced that she and partner Jae Woodroffe have welcomed their first child together, a little baby boy named Jax Stokes […]