Chloe
Chloe Lorback is a mum to three young boys with a passion for women’s health and exercising during pregnancy. She combined this love with her Pilates studies to establish Fit to Deliver in 2003, and is now also the 28 by Sam Wood Pregnancy and Post Natal Expert.
4 post-natal exercises that don’t feel like exercise
Mummas with little bubbas who’re itching to get active, we’ve found the perfect way to ease back into exercise, have fun and get the housework […]
6 Exercises to Do at Home After a C-Section
If you’re itching to get back to some form of exercise after giving birth via c-section, it’s important to know exactly what you should and […]
5 exercises in 5 minutes to help prepare for labour
We’ve all heard that giving birth is like running a marathon, but there’s no need to sweat it out in the gym to get your […]
How to look after your pelvic floor after having a baby
While not talked about often enough, keeping your pelvic floor in tip-top shape during pregnancy and after birth is super important. Why? Because no mumma […]
How to avoid abdominal muscle separation in pregnancy
Noticed a strange ‘gap’ between your abdominal muscles, or your pregnant belly looking a little weird? It could be abdominal muscle separation – a really […]