If you're itching to get back to some form of exercise after giving birth via c-section, it's important to know exactly what you should and shouldn't be doi... Read More...
We've all heard that giving birth is like running a marathon, but there's no need to sweat it out in the gym to get your mum-bod ready for labour.
Women'... Read More...
While not talked about often enough, keeping your pelvic floor in tip-top shape during pregnancy and after birth is super important. Why? Because no mumma w... Read More...
Noticed a strange 'gap' between your tummy muscles, or your pregnant belly looking a little weird? It could be abdominal muscle separation - a really common... Read More...
Chloe Lorback is a mum to three young boys with a passion for women’s health and exercising during pregnancy. She combined this love with her Pilates studies to establish Fit to Deliver in 2003, and is now also the 28 by Sam Wood Pregnancy and Post Natal Expert.
