How to look after your pelvic floor after having a baby
While not talked about often enough, keeping your pelvic floor in tip-top shape during pregnancy and after birth is super important. Why? Because no mumma w... Read More...
Chloe Lorback
How to avoid muscle separation in pregnancy
Noticed a strange 'gap' between your tummy muscles, or your pregnant belly looking a little weird? It could be abdominal muscle separation - a really common... Read More...
Chloe Lorback
Pregnancy and Post Natal Expert.
Chloe Lorback is a mum to three young boys with a passion for women’s health and exercising during pregnancy. She combined this love with her Pilates studies to establish Fit to Deliver in 2003, and is now also the 28 by Sam Wood Pregnancy and Post Natal Expert.