Shahna
Shahna Sarpi is a qualified nutritionist that is passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves.
Healthy Meals for Morning Sickness Relief
Contrary to the name, morning sickness isn’t just limited to the mornings and can actually occur at any time of the day. This often leaves […]
5 healthy breakfast ideas for pregnancy
It’s not uncommon to experience morning sickness throughout pregnancy, especially in the first trimester. Morning sickness involves symptoms such as nausea and vomiting and can […]
10 energy-boosting snacks for the delivery room
It’s no secret that labour is an extremely physically and mentally demanding time. Food may be the last thing on your mind, but if you […]