Steph
the head nutritionist at 28 by Sam Wood, is a qualified Nutritionist and Exercise Scientist, specialising in the area of lifestyle nutrition and recipe creation. With years of experience in weight loss, general health, sports nutrition, and chronic diseases, Steph is aware that being or becoming healthy involves some changes to your lifestyle. Her mission is to make these changes as easy, enjoyable and as rewarding as possible.
3 Easy and Satisfying Pregnancy Food Swaps
Pregnancy insomnia has us lusting after coffee while the preggo cravings have got us searching for the nearest sushi train. But we’re told to ditch […]
Q&A: Can you drink coffee when pregnant?
Pregnancy should be a time where you are calm and relaxed and enjoy the journey of bringing your new baby to life. For many, drinking […]
Post-pregnancy nutrition and healthy snack ideas
Those first few weeks with a new bub are super busy, and it can be tricky to get back into eating habits that help nourish […]