Postpartum
Navigate the postpartum world with confidence. Discover what’s normal and what’s not when it comes to your postpartum body and emotions. Find helpful tips and guides to help you thrive in this new chapter of your life.
Luxury Post-Birth Hotel Opens for Mums and Newborns
With private suites, plush beds, in-room dining, and even complimentary breast massages, the world’s newest luxury hotel just for new mums is the stuff post-partum […]
6 things you need to know about afterpains
Soaking up newborn cuddles not long after birth, it’s common to have the baby bubble burst by afterpains – intense cramps that some mums describe […]
Q&A: Incontinence After Birth: How Normal Is It?
It’s really common to have some leakage after giving birth, and most of us assume that it’s normal to wet ourselves a little after a […]
Q&A: When will my period return after having a baby?
Farewelling periods for nine months is one of the many pregnancy perks we adore, and thankfully once baby arrives there’s still a reprieve from menstruation. […]
Flow Guard: 8 Period Underwear Mums Recommend
It’s time to farewell the giant granny undies you dig out every month because reusable period undies are here and they’re changing the way we […]
4 post-natal exercises that don’t feel like exercise
Mummas with little bubbas who’re itching to get active, we’ve found the perfect way to ease back into exercise, have fun and get the housework […]
6 Exercises to Do at Home After a C-Section
If you’re itching to get back to some form of exercise after giving birth via c-section, it’s important to know exactly what you should and […]
Mums Review Modibodi Leakproof Maternity Underwear
8 out of 8 mums recommend Modibodi It’s easy to forget that after you have a baby – your body looks different, it feels different, […]
How to shift weight that won’t budge after having a baby
Our bodies truly are something else – able to grow a teeny human in just nine months. Once we’ve been pregnant things don’t always go […]
Post-pregnancy nutrition and healthy snack ideas
Those first few weeks with a new bub are super busy, and it can be tricky to get back into eating habits that help nourish […]
SRC Recovery wear: compression support for new mums
As a new mum, taking care of baby may seem like your number one priority but it is just as important to take care of […]
How to look after your pelvic floor after having a baby
While not talked about often enough, keeping your pelvic floor in tip-top shape during pregnancy and after birth is super important. Why? Because no mumma […]
Dads matter too: Mental health funds boost for new fathers
For many parents, having a baby is one of life’s happiest milestones, but for others, it’s completely overwhelming. And it’s not just mums who are […]
Post-baby ‘Mummymoon’: Why you need a holiday after having a baby
New mums are being encouraged to indulge in a post-baby ‘mummymoon’ with their baby to nourish themselves after giving birth. Australian tropical hideaways are opening […]
Psychologist urges mums to take kid-free holidays with besties
In case you needed an excuse, psychologists say we should be taking regular ‘mum-cations’ to recharge from the daily grind of motherhood. Getting up to […]