Postpartum Tips & Advice
Welcome to your new postpartum body and life. Discover what’s normal and what’s not when it comes to navigating the fourth trimester. Find helpful tips and guides to help you thrive in this new chapter of your life.
Postpartum Bleeding: What you need to know
Asides from expecting a beautiful baby, one of the other things most women will say they enjoy about pregnancy is not having their period. Nine […]
The Motherhood Project: what motherhood really looks like
A Brisbane photographer is pulling back the curtain on motherhood and taking a real look into the messy, chaotic, and utterly beautiful world that is […]
Luxury Post-Birth Hotel Opens for Mums and Newborns
With private suites, plush beds, in-room dining, and even complimentary breast massages, the world’s newest luxury hotel just for new mums is the stuff post-partum […]
6 things you need to know about afterpains
Soaking up newborn cuddles not long after birth, it’s common to have the baby bubble burst by afterpains – intense cramps that some mums describe […]
4 post-natal exercises that don’t feel like exercise
Mummas with little bubbas who’re itching to get active, we’ve found the perfect way to ease back into exercise, have fun and get the housework […]
6 Exercises to Do at Home After a C-Section
If you’re itching to get back to some form of exercise after giving birth via c-section, it’s important to know exactly what you should and […]
How to shift weight that won’t budge after having a baby
Our bodies truly are something else – able to grow a teeny human in just nine months. Once we’ve been pregnant things don’t always go […]
Post-pregnancy nutrition and healthy snack ideas
Those first few weeks with a new bub are super busy, and it can be tricky to get back into eating habits that help nourish […]
How to look after your pelvic floor after having a baby
While not talked about often enough, keeping your pelvic floor in tip-top shape during pregnancy and after birth is super important. Why? Because no mumma […]
Post-baby ‘Mummymoon’: Why you need a holiday after having a baby
New mums are being encouraged to indulge in a post-baby ‘mummymoon’ with their baby to nourish themselves after giving birth. Australian tropical hideaways are opening […]
Psychologist urges mums to take kid-free holidays with besties
In case you needed an excuse, psychologists say we should be taking regular ‘mum-cations’ to recharge from the daily grind of motherhood. Getting up to […]
Using a Baby Carrier After a C-Section: What You Need to Know
If you’ve recently undergone a cesarean, are planning one, or are researching ‘just in case’, you might be wondering what activities you can and can’t […]
Myth Busted: Having Babies Doesn’t Make You Gain Weight
Beautiful baby bellies are part and parcel of pregnancy and now new research has debunked the belief that having a baby triggers long-term weight gain. The […]
Hearty Postpartum Moroccan Chicken Recipe
Warming and hearty, lightly spiced Moroccan chicken is a delicious dish that works wonders on healing postpartum bodies while nourishing the whole family. The vegetables and […]
Warming Postpartum Dahl with Coconut Milk Recipe
Nurturing and warming Dahl is a simple and nutritious meal for pregnancy or postpartum mothers. Nutritionally, fennel seeds and ginger are thought to promote breastmilk […]