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How to shift weight that won’t budge after having a baby
Our bodies truly are something else – able to grow a teeny human in just nine months. Once we’ve been pregnant things don’t always go […]
Post-pregnancy nutrition and healthy snack ideas
Those first few weeks with a new bub are super busy, and it can be tricky to get back into eating habits that help nourish […]
How to look after your pelvic floor after having a baby
While not talked about often enough, keeping your pelvic floor in tip-top shape during pregnancy and after birth is super important. Why? Because no mumma […]
Post-baby ‘Mummymoon’: Why you need a holiday after having a baby
New mums are being encouraged to indulge in a post-baby ‘mummymoon’ with their baby to nourish themselves after giving birth. Australian tropical hideaways are opening […]
Psychologist urges mums to take kid-free holidays with besties
In case you needed an excuse, psychologists say we should be taking regular ‘mum-cations’ to recharge from the daily grind of motherhood. Getting up to […]
Using a Baby Carrier After a C-Section: What You Need to Know
If you’ve recently undergone a cesarean, are planning one, or are researching ‘just in case’, you might be wondering what activities you can and can’t […]
The hidden truths about postnatal depression
You’ve had a baby. You should feel like the luckiest person in the world. You should be on top of the moon. You should be […]
