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Myth Busted: Having Babies Doesn’t Make You Gain Weight
Beautiful baby bellies are part and parcel of pregnancy and now new research has debunked the belief that having a baby triggers long-term weight gain. The […]
Hearty Postpartum Moroccan Chicken Recipe
Warming and hearty, lightly spiced Moroccan chicken is a delicious dish that works wonders on healing postpartum bodies while nourishing the whole family. The vegetables and […]
Warming Postpartum Dahl with Coconut Milk Recipe
Nurturing and warming Dahl is a simple and nutritious meal for pregnancy or postpartum mothers. Nutritionally, fennel seeds and ginger are thought to promote breastmilk […]
11 ways to hide Postpartum hair loss and how to stop it
Baby has entered the world and the pregnancy glow has all but faded. You’re feeling more like yourself every day. You’re back in your pre-pregnancy […]
6 After-Birth Essentials for Recovery ‘Down There’
Your hospital bag is packed. But is it really packed? There are a few amazing little inclusions that should be in every mum-to-be’s post-birth survival kit. […]
The Hidden Truth: Size of the Uterine Wound After Birth
Grab a side plate from your kitchen and place it on your belly. That is the size of the wound left on your uterus after […]
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