1st Trimester
Navigate your 1st trimester with confidence using our expert advice and resources. Learn about early pregnancy symptoms, essential checklists, and tips to support your health and well-being as you embark on this exciting journey to motherhood.
Healthy Meals for Morning Sickness Relief
Contrary to the name, morning sickness isn’t just limited to the mornings and can actually occur at any time of the day. This often leaves […]
5 healthy breakfast ideas for pregnancy
It’s not uncommon to experience morning sickness throughout pregnancy, especially in the first trimester. Morning sickness involves symptoms such as nausea and vomiting and can […]
5 clever ways to hide your pregnancy
The festive season is in full swing with end-of-year parties filling up the calendar, and little does everyone know your Christmas present arrived early – […]
3 Easy and Satisfying Pregnancy Food Swaps
Pregnancy insomnia has us lusting after coffee while the preggo cravings have got us searching for the nearest sushi train. But we’re told to ditch […]
Q&A: Is eating fried ice-cream ok during pregnancy?
Oozy, yielding ice-cream under a crisp fried shell – it’s that indulgent dessert that most of us cave in to after a meal at our […]
9 caffeine-free hot drinks for mums-to-be
Warming up in winter takes no time at all when cuddling that morning cup of coffee. But for mums-to-be who are steering clear of caffeine, […]
Q&A: Can you drink coffee when pregnant?
Pregnancy should be a time where you are calm and relaxed and enjoy the journey of bringing your new baby to life. For many, drinking […]
50 myths you’ll hear now you’re pregnant
There’s nothing quite like the well-meaning pregnancy advice of a ‘helpful’ mother-in-law or great aunt Ida to get us laughing until our pelvic floors can […]
Going down on your partner may prevent miscarriage
New research has uncovered a link between going down on your partner and a reduced incidence of recurrent miscarriage. Rather than the act itself – […]
Q&A: What’s with the shortness of breath?
Growing a baby is hard work, which sometimes leaves us literally breathless. But why do we get short of breath in pregnancy and when is […]
Q&A: Is honey ok to eat when pregnant?
While our mums may have put honey on our dummies when we were babies, we now know that’s incredibly dangerous because bacteria in honey can […]
Q&A: Should I Stop Cleaning the Cat Litter Tray During Pregnancy?
You probably already know that your fave soft cheeses are off the menu and hot spas are a no-no now that you’re pregnant – but […]
Q&A: Gawd, when will my morning sickness end?
Here’s the good news: if you have morning sickness it’s actually a good sign and linked to a lower risk of pregnancy loss. You’re also in […]
Q&A: Is It Safe to Eat Cream Cheese During Pregnancy?
So you’ve ditched the brie and camembert but as you go to scoop a slather of cream cheese from the tub, you begin wondering if […]
Q&A: Can you drink kombucha when pregnant?
It’s the fermented tea drink with a cult following thanks to its promised health benefits, but can you drink kombucha when pregnant? The answer isn’t […]