Hidden Veggies | Mum's Grapevine

easy ways to increase family's veggie intake

5 fuss-free ways to up your family’s veggie intake

Anita ButterworthSeptember 1, 2017

Want some quick, simple ways to get your fussy eater scoffing vegetables with gusto? We thought so! How about fuss free ways to increase the family's veggie... Read More...

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15 sneaky recipes with hidden zucchini

Jenna GalleyJune 25, 2017

Pick up a humble grater, throw in a new-fangled spiraliser, and get all sneaky with zucchini. This veggie really is the ultimate master of disguise and the ... Read More...

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Recipe: Mini pork meatballs with sneaky veggies

Jenna GalleyJune 14, 2017

Twist the traditional spag bol with a dish that is delicious and rich in veggies. Hearty, healthy and heavenly on top of pasta, these mini pork meatball... Read More...

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Recipe: easy Alfredo pasta with sneaky cauliflower

Jenna GalleyJune 7, 2017

Healthy mac 'n cheese? Yes please! We've uncovered the secret to sneaking cauliflower into a childhood staple - disguise it in a super faux creamy sauce u... Read More...

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5 clean treats you’ll want to make more than once

Louise WeeksMarch 24, 2015

Holy moly! We've been drooling over these recipes for so long now it took us a while to get this post live! With an influx of instagramers taking the world ... Read More...

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5 ingenious ways to hide green veggies

Louise WeeksJanuary 13, 2015

Getting the kids to eat their veggies can sometimes seem like an uphill struggle. The natural sweetness of fruit makes it an easy snack to be sneaky with, b... Read More...

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Recipe: Rainbow vegetable chips

Simone McNamaraNovember 8, 2014

These colourful rainbow veggie chips will have the kids crying for MORE! When it comes to snacks and sometimes-foods, it's ... Read More...

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Recipe: Easy one-pot chicken pilaf

Simone McNamaraAugust 6, 2014

This is one chicken of those fabulous chicken recipes for kids that will keep the adults happy, too. Chicken and rice is a ... Read More...

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Recipe: Healthy homemade muesli bars

Simone McNamaraJune 5, 2014

With less much fat than pre-packaged muesli bars (and some hidden veggies!) this recipe from KitchenAid will do nicely for your mid-morning snack or kids' l... Read More...

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Recipe: Vegetarian sausage rolls

Simone McNamaraMay 21, 2014

What better way to get more veggies into the kids than by hiding them in deliciously flaky pastry parcels! This vegetarian sausage roll recipe from Stacey's... Read More...

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Recipe: Make-ahead frittata

Simone McNamaraApril 23, 2014

This easy all-in-one meal from Veggie Smugglers can be made ahead of time, popped in the fridge and then baked when you're ready to serve up dinner or lunch... Read More...

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Recipe: Easy carrot and muesli muffins

Simone McNamaraApril 9, 2014

These hidden-veggie Carrot and Muesli Muffins from Veggie Smugglers are quick to make, store well, freeze well and and tick all the boxes! ... Read More...

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Recipe: Hidden chickpea cheeseburgers

Simone McNamaraMarch 19, 2014

These authentic-looking beef burgers from Veggie Smugglers are secretly hiding chickpeas, capsicum and carrot inside their delicious meat pattie. The layer ... Read More...

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Recipe: Hidden veggie meatballs

Simone McNamaraMarch 5, 2014

These yummy meatballs from Veggie Smugglers are a great way to hide carrots and capsicum from your unsuspecting kids! They can be frozen, and work well in a... Read More...

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