Hidden Veggies
5 fuss-free ways to up your family’s veggie intake
Want some quick, simple ways to get your fussy eater scoffing vegetables with gusto? We thought so! How about fuss free ways to increase the family’s […]
15 sneaky recipes with hidden zucchini
Pick up a humble grater, throw in a new-fangled spiraliser, and get all sneaky with zucchini. This veggie really is the ultimate master of disguise and the […]
Recipe: Mini pork meatballs with sneaky veggies
Twist the traditional spag bol with a dish that is delicious and rich in veggies. Hearty, healthy and heavenly on top of pasta, these mini […]
Recipe: easy Alfredo pasta with sneaky cauliflower
Healthy mac ‘n cheese? Yes please! We’ve uncovered the secret to sneaking cauliflower into a childhood staple – disguise it in a super faux creamy […]
5 clean treats you’ll want to make more than once
Holy moly! We’ve been drooling over these recipes for so long now it took us a while to get this post live! With an influx […]
5 ingenious ways to hide green veggies
Getting the kids to eat their veggies can sometimes seem like an uphill struggle. The natural sweetness of fruit makes it an easy snack to […]
Recipe: Rainbow vegetable chips
These colourful rainbow veggie chips will have the kids crying for MORE! When it comes to snacks and sometimes-foods, it’s always nice to know exactly […]
Recipe: Easy one-pot chicken pilaf
This is one chicken of those fabulous chicken recipes for kids that will keep the adults happy, too. Chicken and rice is a classic combo […]
Recipe: Healthy homemade muesli bars
With less much fat than pre-packaged muesli bars (and some hidden veggies!) this recipe from KitchenAid will do nicely for your mid-morning snack or kids’ […]
Recipe: Vegetarian sausage rolls
What better way to get more veggies into the kids than by hiding them in deliciously flaky pastry parcels! This vegetarian sausage roll recipe from […]
Recipe: Make-ahead frittata
This easy all-in-one meal from Veggie Smugglers can be made ahead of time, popped in the fridge and then baked when you’re ready to serve […]
Recipe: Easy carrot and muesli muffins
These hidden-veggie Carrot and Muesli Muffins from Veggie Smugglers are quick to make, store well, freeze well and and tick all the boxes!
Recipe: Hidden chickpea cheeseburgers
These authentic-looking beef burgers from Veggie Smugglers are secretly hiding chickpeas, capsicum and carrot inside their delicious meat pattie. The layer of cheese does it’s […]
Recipe: Hidden veggie meatballs
These yummy meatballs from Veggie Smugglers are a great way to hide carrots and capsicum from your unsuspecting kids! They can be frozen, and work […]