Pregnancy Health | Mum's Grapevine

5 quick and easy exercises to help prepare for labour | Mum's Grapevine

5 exercises in 5 minutes to help prepare for labour

Chloe LorbackJuly 9, 2019

We've all heard that giving birth is like running a marathon, but there's no need to sweat it out in the gym to get your mum-bod ready for labour. Women'... Read More...

AllLabour & DeliveryPregnancy

9 caffeine-free hot drinks for mums-to-be

Louise WeeksJune 13, 2019

Warming up in winter takes no time at all when cuddling that morning cup of coffee. But for mums-to-be who are steering clear of caffeine, finding a hot dri... Read More...

AllPregnancyRecipes

10 natural ways to treat colds during pregnancy | Mum's Grapevine

10 natural winter cold cures for mums-to-be

Simone McNamaraMay 31, 2019

Pregnancy brings with it lots of little quirks and unexpected bodily ills, but to top it all off, getting a cold during pregnancy can seem pretty miserable.... Read More...

AllBeing PregnantPregnancy

Eating nuts in pregnancy linked to smarter babies

Anita ButterworthMay 17, 2019

Craving the crunch of cashews or wanting to munch on macadamias while pregnant? The experts are telling us to go nuts - because eating nutty goodness in the... Read More...

AllNewsPregnancy

The benefits of pelvic floor exercises during and after pregnancy | Mum's Grapevine

How to look after your pelvic floor after having a baby

Chloe LorbackMarch 11, 2019

While not talked about often enough, keeping your pelvic floor in tip-top shape during pregnancy and after birth is super important. Why? Because no mumma w... Read More...

AllBeing Pregnant

Pregnant belly sitting on bed doing yoga

How to avoid muscle separation in pregnancy

Chloe LorbackMarch 5, 2019

Noticed a strange 'gap' between your tummy muscles, or your pregnant belly looking a little weird? It could be abdominal muscle separation - a really common... Read More...

AllBeing PregnantPregnancy Symptoms

10 ways to keep cool during pregnancy

Hejira ConveryMarch 1, 2019

Summer is the season for sunny days and balmy nights, which means it's also the season for expectant mums to feel hot and - let's be honest here - bothered.... Read More...

AllBeing PregnantPregnancy

How to ease pregnancy leg and ankle swelling

Anita ButterworthJanuary 30, 2019

Baby on board and can't see where your legs finish and your feet start? Welcome to pregnancy leg and ankle swelling, where cute shoes are ditched and cankle... Read More...

AllBeing PregnantPregnancyPregnancy Symptoms

Q&A: What should I do about dental checks during pregnancy? | Mum's Grapevine

Q&A: Can I see a Dentist when I’m pregnant?

Anita ButterworthJanuary 10, 2019

Lots of mums-to-be are worried that getting dental x-rays and fillings while pregnant may harm their bubs. But is that true, or should you stick to your reg... Read More...

AllBeing PregnantPregnancy

Taking Omega-3 in pregnancy reduces premature births

Anita ButterworthNovember 19, 2018

Pregnant women are being encouraged to take a daily dose of omega-3 from 12 weeks of pregnancy to reduce the risk of their baby being born prematurely. A... Read More...

AllBeing PregnantNewsPregnancy

Best prenatal vitamins and supplements for 2018

Anita ButterworthOctober 4, 2018

Growing a bub makes you want to eat all of the things or none of the things (thanks morning sickness). It means giving your body everything it needs to grow... Read More...

AllBeing PregnantBuying for PregnancyPregnancy

Best maternity belly support bands for 2018

Anita ButterworthSeptember 27, 2018

A beautiful baby belly is the ultimate pregnancy accessory, but it can also be a pain in the neck - and back, and pelvis and hips. A great support garmen... Read More...

AllBuying for PregnancyPregnancy

Pregnancy vitamins for baby growth fish oil

The secret to boosting baby’s growth is easier than you think

Anita ButterworthSeptember 6, 2018

Boosting bub's growth for the first six years of life could be as simple as taking fish oil supplements in late pregnancy. A new study has found that tak... Read More...

AllBeing PregnantPregnancy

Everything you ever wanted to know about prenatal vitamins

Anita ButterworthAugust 31, 2018

Our bodies were made to grow babies - it's one of the miracles of nature. But it takes lots of energy and nutrients to grow a whole new little being, and it... Read More...

AllBeing PregnantPregnancy

Healthy swaps for pregnancy cravings

Mandy dos SantosAugust 17, 2018

Not all pregnant mummas crave green apples or pickles. Many of us lust after intensely sweet and overtly salty foods when we're growing a baby bump. And des... Read More...

AllBeing Pregnant