Pregnancy Health
Q&A: Is it safe to have sex when pregnant?
It’s pretty normal to wonder if having sex during pregnancy will somehow hurt your baby. So we’ve asked resident expert, midwife Edwina Sharrock to give […]
9 things to do when preparing for pregnancy
The decision to try for another bub is a big one. There are family dynamics to think about, the impending juggling act of having more […]
Pregnancy yoga: Everything you need to know
Over the past couple of decades, pregnancy yoga has increased in popularity, with women flocking to specific pregnancy yoga classes. So what’s all the fuss […]
10 benefits of eating watermelon during pregnancy
It’s juicy and delicious and if you’re pregnant, the health benefits of watermelon may do more than just calm sweet cravings, it could help ease […]
Why is my immunity so low during pregnancy?
Your body does an amazing thing when you fall pregnant – it allows your immune system to lower its guard, so your body doesn’t reject […]
Healthy meals if you have morning sickness
Contrary to the name, morning sickness isn’t just limited to the mornings and can actually occur at any time of the day. This often leaves […]
Healthy breakfast ideas for pregnancy and morning sickness
It’s not uncommon to experience morning sickness throughout pregnancy, especially in the first trimester. Morning sickness involves symptoms such as nausea and vomiting and can […]
Pregnancy and coronavirus: what you need to know
Pregnant and concerned about how the coronavirus may impact you or your baby? Mum’s Grapevine expert, midwife Edwina Sharrock from Birth Beat explains how to […]
3 easy (and satisfying) pregnancy food swaps
Pregnancy insomnia has us lusting after coffee while the preggo cravings have got us searching for the nearest sushi train. But we’re told to ditch […]
10 energy-boosting snacks for the delivery room
It’s no secret that labour is an extremely physically and mentally demanding time. Food may be the last thing on your mind, but if you […]
5 exercises in 5 minutes to help prepare for labour
We’ve all heard that giving birth is like running a marathon, but there’s no need to sweat it out in the gym to get your […]
9 caffeine-free hot drinks for mums-to-be
Warming up in winter takes no time at all when cuddling that morning cup of coffee. But for mums-to-be who are steering clear of caffeine, […]
Q&A: Can you drink coffee when pregnant?
Pregnancy should be a time where you are calm and relaxed and enjoy the journey of bringing your new baby to life. For many, drinking […]
Eating nuts in pregnancy linked to smarter babies
Craving the crunch of cashews or wanting to munch on macadamias while pregnant? The experts are telling us to go nuts – because eating nutty […]
How to avoid abdominal muscle separation in pregnancy
Noticed a strange ‘gap’ between your abdominal muscles, or your pregnant belly looking a little weird? It could be abdominal muscle separation – a really […]